Individual Change

I had heard of HeartMath from a friend of mine, Jan, but it was during one of our long, rambling (exploratory) conversations, and it didn’t register as a specific thing. I heard a sort of new-age idea that I’d expect from her and didn’t give it much ...

It's a model that's sometimes used in the discussion of change, but it was born out of family systems therapy and the awareness of how disruptive events impact family systems. The Satir Model brings a very human and personal element to how changes occur. Alcohol...

There are plenty of stories of people who were in the right place at the right time, and they struck it rich. They bought into Facebook or they decided to start an e-commerce empire at just the right time. The same can be said for colossal failures. Indiana,...